Crystal Therapy is a gentle energy-based healing practice. It uses the natural vibrations of crystals and gemstones. These vibrations support physical, emotional and spiritual well-being.

All living things have a frequency. Although crystals appear to be still they are vibrating at their own frequency. When two frequencies meet, they start to vibrate at the same frequency, the lower frequency always matches up to the vibration of the higher frequency, this is called entrainment. Each crystal has its own healing proper, in Crystal Therapy they are used to promote the flow of good energy and to eliminate negative energy for physical and emotional benefits.

There are 7 main energy centres in the body called Chakras. When these Chakras are out of balance, emotional and physical illness may be experienced. The Chakras are aligned with the spine, starting at the base and moving up to the top of the head. Crystal Therapy can help to unblock these energy centers. It can also re-balance them, resulting in a sense of well-being. This leads to mental and emotional clarity.

Benefits that can be achieved by Crystal Therapy:

• Improved concentration and creativity
• Stress and anxiety relief
• Emotional balance and clarity
• Support during life transitions
• Spiritual growth and intuition
• Improved sleep and grounding
• Release of stuck or negative energy

Who can Crystal Therapy help?

Crystal Therapy is suitable for all ages to achieve calmness and is especially beneficial when accompanied by Reiki. Each session is tailored uniquely for you to restore a sense of calm and connection to self.

Crystals can help people experiencing:

• Mental and physical stress
• Frequent illness
• Emotional upset
• Sleep disturbances
• Poor digestion
• Weak immune system

What to expect during a Crystal Therapy session:

You’ll relax on a treatment bed, fully clothed with relaxing music playing. You are guided into a state of calm using breathing techniques. Crystals are placed on and around the body in alignment with the chakras. When the chakras are balanced you are left feeling deeply relaxed and grounded.

Crystal Therapy should never be an alternative to modern medicine but it is a great addition to a self-care routine.