Indian Head Massage (IHM) is a traditional therapeutic technique that originates from India, often associated with Ayurvedic practices. It focuses on the head, neck, shoulders, and upper back, aiming to relieve tension, improve circulation, and promote overall relaxation. It can be performed seated or lying down, depending on the client’s
comfort and the setting.
Seated Indian Head Massage
- Position: Seated in a chair.
- Focus areas:
- Neck, back, and shoulders
- Scalp
- Forehead and temples
- Face
- Techniques:
- Kneading: Gentle pressure along muscles of the neck and shoulders.
- Circular movements: Fingers work in small circles on the scalp and temples.
- Stroking and tapping: Promotes blood flow and relaxation.
- Benefits:
- Reduces stress and tension headaches
- Improves concentration and mental clarity
- Eases neck and shoulder stiffness
2. Laid-Down Indian Head Massage
- Position: Laid on the treatment bed
- Focus areas:
- Upper back
- Neck and shoulders
- Entire scalp
- Face
- Techniques:
- More extensive pressure and massage movements on shoulders and back
- Scalp manipulations with fingers or palms
Key Notes
- Oils such as sesame, coconut, or herbal blends may be used to nourish the scalp.
- Sessions usually last 20–60 minutes.
- The massage is generally safe but should be avoided or modified if the client has recent injuries, fractures, or skin infections in the area.
Lynne's Zen room 